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Wellness in the Garden
Growing Center Community Learning: The River of Life with Cathy Haines
If your life were a river, what shape would it take? The River of Life exercise is designed to help you reflect and discover where you’ve come from.
Building on our January Community Learning session, please join us for another learning opportunity on Sunday, Feb. 21, at 3pm, featuring a guided River of Life activity. Together, we will listen to a special piece of music written 140 years ago, inspired by the composer’s love of nature, while through verbal and written prompts participants will create their own River of Life imagery. No special skills required! Suggested materials include: paper, crayons/colored pencils or markers, or alternatively, a piece of cloth or scarf to represent the river and nature items (stones, shells, leaves, sticks) or other meaningful objects to create your own story.
Thank you to our presenter, Cathy Haines, OTR/L. Cathy is a community occupational therapist specializing in mental health and wellness who currently works as a consultant at the Center for Mindfulness and Compassion at Cambridge Health Alliance.
Register here in advance. After registering, you will receive a confirmation email containing information about joining the meeting. We look forward to you joining us!